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Optimal Health Directions
Feb 15, 2024
1 min read
Industrial seed oils and the impact on human health
Optimal Health Directions
Oct 24, 2023
2 min read
Bowen Therapy and Massage: What is the difference?
Optimal Health Directions
Oct 10, 2023
1 min read
Seven reasons why you shouldn't cross your legs.
Optimal Health Directions
Jan 10, 2023
3 min read
Is it muscle pain or could it be your fascia?
Optimal Health Directions
Jan 20, 2020
6 min read
What is naturopathy and how can it help me?
Optimal Health Directions
Jan 2, 2020
2 min read
What is McLoughlin Scar Tissue Release (MSTR)?
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